If you’ve been heli skiing before, you know that this thrilling activity requires a certain level of fitness and endurance. Not only will being in good shape make your heli skiing experience more enjoyable, but it will also help you stay safe on the mountain. There are four essential tenants to getting in shape for ski season.

Strength Training

To get in shape for heli skiing, focus on building strength and endurance in your legs, core, and upper body. Regularly hitting the gym for strength training and cardio is a great way to achieve this. Squats, lunges, and deadlifts are excellent exercises for building leg strength and endurance, while planks and other core exercises will help you maintain good balance and control on the slopes. Incorporating upper body exercises such as push-ups and rows will also help you stay strong and agile while navigating the mountains.

Cardio/Cross Training

In addition to strength training, make sure to include plenty of aerobic exercise in your routine. This can include running, cycling, swimming, or other cardio activities that get your heart rate up and help improve your endurance. Regular aerobic exercise will also help improve your lung capacity, which is important for the high-altitude environment of heli skiing


Another important aspect of getting in shape for heli skiing is working on your flexibility and mobility. This can help prevent injuries on the mountain and also improve your overall performance. Incorporating yoga, Pilates, or other stretching and mobility exercises into your routine can help improve your range of motion and keep your muscles and joints healthy. 

Finally, make sure to properly fuel your body for the demands of heli skiing. This means eating a balanced diet with plenty of protein, carbohydrates, and healthy fats to support your training and provide sustained energy on the mountain. It’s also important to stay well-hydrated, especially at high altitudes, so make sure to drink plenty of water throughout the day.

Stick to Your Plan

Getting in shape for heli skiing may require some dedication and hard work, but the rewards are well worth it. Not only will you have a more enjoyable and safe experience on the mountain, but you’ll also feel strong, energized, and confident in your abilities. So start working on your fitness and get ready to tackle the slopes like never before. If you are looking for a program that might help, check out professional skier John Collison 8 week program built for skiers: https://www.macrofit.co/skier-fit